MOLLY E, 54 IT consultant Great Falls, MT Molly can’t remember a time when she did not suffer from severe anxiety and depression. When she was a child, it was common thinking that children could not have real anxiety or depression so her problems were pushed aside and ignored. This [...]
LISA N, 55 Associate Marriage and Family Therapist Marina del Rey, CA After working hard to overcome drug and alcohol abuse, Lisa began to suffer from severe depression and anxiety. Her OCD, which she had battled for some time, escalated to the point that she could not hold down a [...]
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While typically harmless, sayings such as the following can be damaging to someone who is suffering from depression: “A New Year is like a blank book, and the pen is in your hands.” “Every end marks a new beginning.” “Cheers to a New Year and another chance for us to [...]
Overcoming depression is incredibly difficult, but the process becomes a little easier when there’s a strong support network in place. If you have a family member who’s depressed, you may be wondering about the best way to provide that support. The truth is that there’s no one answer for how [...]
The weather is turning cold and the skies are getting dreary. While most people enjoyed the extra hour of sleep they got this past weekend, for others, the end of Daylight Savings Time (DST) marks the return of their seasonal mood disorder. Seasonal depression, also known as seasonal affective disorder [...]
The mental health issues new moms experience after birth have long been stigmatized. What’s expected to be such a happy and joyous time when the new bundle of joy arrives, often feels anything but joyous. The excitement of nesting leading up to delivery may be replaced by anxiety or even [...]
You’ve worked so hard to get to that point in your career where you can finally have a life outside the office again. But despite reaching the upper ranks of your company, work doesn’t seem to be letting off the gas pedal. You’re working harder than ever, and the time [...]
When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even just getting out of bed in the morning. During those moments when little things feel like a struggle, the idea of making big changes [...]
Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at hand. Feeling overwhelmed and scattered makes it hard to just get through the day. If you’re ready to [...]